I Will Remember My Name as Its Called Again

Fix Your Declining Retentiveness

by: Dr. Craig A. Maxwell

Do you lot feel like you can't remember anything? Memory loss is a mutual problem and non but among the elderly. If your memory loss is affecting your daily life, yous may wonder if this indicates a serious medical condition. Not necessarily. Sometimes retentivity loss is a unproblematic matter of dietary and lifestyle choices. Let'due south take a wait at the mutual causes of memory loss and what you lot tin can do to care for it naturally.

Why You Can't Recollect Anything

From my research, I've come up up with the 11 most common causes of memory loss.

These include:

1.     Neurotoxic Chemicals in Nutrient

Our food supply has changed quite drastically over the by fifty years. There are more than chemically-derived food-similar-products on your grocery store shelves than the wholesome, nutritious food your grandparents used to eat. As a effect, more than people are suffering from unusual health problems than ever earlier. Ane of these bug is retentivity loss.

Many of the chemicals in highly-processed foods are considered neurotoxic. This means they crusade premature brain cell death, which can affect memory, noesis, and even beliefs. One of the alarming facts nigh neurotoxins is that much of your brain cells have been damaged or destroyed before serious side effects are e'er felt.

Hither are some of the neurotoxic chemicals in food yous should avoid:

• Aspartame

Aspartame is a synthetic sweetener derived from genetically modified E. coli bacteria. Information technology is highly toxic to the brain and has been linked to the development of seizures, migraine headaches, retentiveness loss, sensory processing disorders, personality changes, and autoimmune disease, amongst others. Mutual food sources of this retentiveness-sapping sweetener include diet soda, gum, some artificially sweetened yogurt, and processed snack foods.

• MSG

Monosodium glutamate (MSG) is a savory-tasting synthetic flavour enhancer that is often plant in Asian cuisine and processed snack nutrient. It is an excitotoxin that over-stimulates your encephalon cells into an early death. MSG is also highly-addictive because information technology stimulates your brain's advantage centers each time you eat a food containing it. Over time, your encephalon gets used to this stimulation and yous need more to become the same result. Meanwhile, your brain cells are beingness killed off, which affects retentivity, reasoning, and noesis.

• Food Dyes

Clinical enquiry over the past xxx years has shown conclusive bear witness that food dyes such as Red Dye 40 and Xanthous #5 tin do serious impairment to the brain, especially that of a developing kid. CT imaging scans done of hyperactive children who consumed Red Dye 40 showed hot spots in the upper-right quadrant of the brain; the part that processes emotion. Children (and adults) who are sensitive to these dyes feel brain inflammation and excitotoxicity, which tin can effect in memory loss, sensory processing difficulties, and personality changes.

• Pesticides

Pesticides are designed to exist neurotoxic to insects but they accept the verbal same outcome on human beings and animals when consumed. Co-ordinate to a written report published past Occupational and Environmental Medicine, those in their 40s and 50s who had worked in the modern agricultural industry for at least xx years had marked brain damage and an increased risk for the development of dementia.

• Sucralose

If you've switched to Splenda (sucralose) because you believe it's healthier for y'all than table sugar, you've been fooled by a clever marketing scam. Splenda is chlorinated sugar and neurotoxic to humans. It can result in retentivity loss, brain fog, agitation, headaches, depression, and dumb concentration.

ii.     Nutritional Deficiencies

Nutritional deficiencies are 1 of the well-nigh commonly-overlooked causes of chronic physical and mental health issues. Even those who eat a relatively-salubrious diet experience nutritional deficiencies due to poor soil quality, low probiotic count, low stomach acid, and malabsorption of nutrients due to chronic digestive disease.

One of the well-nigh mutual nutritional deficiencies linked to retentivity loss is vitamin B12 deficiency. As you historic period, your ability to absorb this food greatly decreases and you may demand to begin a supplement to keep your levels in a salubrious range. B12 tin can merely be derived from animal foods, and then strict vegetarians and vegans can exist at take a chance for developing this nutritional deficiency.

Magnesium deficiency is a common mineral deficiency linked to memory loss and impaired cerebral function. Without this essential food, memory loss, concentration problems, insomnia, and even mental health symptoms can upshot.

No matter how salubrious your diet, nutritional deficiencies can still cause chronic health problems. This is why I recommend each of my patients brainstorm a high-quality multivitamin and mineral supplement to fill in any nutritional gaps.

In my opinion, many store-bought vitamins are often poorly captivated (as determined by blood serum and cellular levels) and contain food dyes and other additives that can contribute to some of the health problems yous're trying to avoid.

3.     Gluten Intolerance

Gluten is a poly peptide found in wheat, barley, and rye and millions are unable to digest it. In addition to causing chronic digestive complaints such as bloating, flatulence, diarrhea, and constipation, gluten likewise has a negative effect on the brain of those who are intolerant to information technology. In the gluten intolerant person, gliadin (wheat protein) is turned into a morphine-similar substance that acts equally an opiate to the brain. This can touch on retentiveness, cognition, sensory processing, and behavior.

four.     Autoimmune Disease

Those with autoimmune disease oft experience bug with memory and cognition. Multiple sclerosis, Grave'south affliction, Hashimoto'south thyroiditis, lupus, and Sjögren's syndrome are all oft associated with neurological dysfunction.

5.     Chronic Candida Infection

Candida is a blazon of yeast that grows naturally in your intestines and genital region. Kept in cheque, this yeast is actually beneficial to your health. When it grows out of control, however, it can go systemic, entering the bloodstream and causing a host of unusual and seemingly-unconnected symptoms.

Chronic candida yeast overgrowth oftentimes occurs as a result of poor diet, excessive antibiotic use, birth control pills, prolonged utilize of NSAID pain relievers, mercury toxicity, and excessive alcohol consumption. When your digestive system does non have enough healthy, active cultures (probiotics), information technology tin can lead to an overgrowth of candida yeast.

Symptoms of candida yeast syndrome include brain fog, retentiveness loss, learning impairment, chronic yeast infections, frequent colds and flu, abdominal discomfort, bloating, flatulence, and chronic fatigue syndrome.

vi.     Excessive Stress

Stress can really affect your memory. For many, there is simply too much to juggle on a daily footing. I see the effects of it regularly in my practice. An affluence of stress besides contributes to adrenal gland fatigue. Excessive stress every bit a cause of retention loss is  mutual in teenagers though those in middle-age.

But the proficient news is that through lifestyle modification, including proper diet, exercise, meditation, prayer, counseling if needed, and proper supplementation, stress overload tin can be controlled.

A recent laboratory study revealed that mice exposed to repeated stress presented with impaired temporal order recognition retention, a cognitive process governed by the prefrontal cortex.

vii.     Lack of Sleep

Chronic sleep deprivation impairs your ability to process data and consolidate new memories. Merely 1.five hours of missed sleep each dark can reduce daytime alertness by 32%. If you don't get enough deep, uninterrupted rest each night, you may exist tempted to pound down free energy drinks but that can be counterproductive. They simply offer you temporarily relief and are loaded with unhealthy chemicals that can cause unwanted side effects.

8.     Alcohol Consumption

A beverage or two won't impairment your health merely excessive alcohol consumption can lead to permanent retentivity loss. Booze disrupts the activity of the hippocampus, which is responsible for the formation of autobiographical and explicit memories.

9.     Developmental Disorders

People with autism, ADHD, Asperger's syndrome, and pervasive evolution disorder oftentimes have difficulty with short-term retentivity.

A child with PPD, for case, may exist told to do two chores but only get one washed because the child but cannot think the second job long enough to complete it. Other symptoms of developmental disorder include inability to concentrate, attention problems, sensory processing difficulties, inability to read social cues, repetitive behaviors, and mental agitation due to frustration.

10.    Aging

Age-related retentiveness loss ofttimes occurs as a result of a combination of B12 deficiency, insulin resistance, poor nutrition, and lack of do.

11.  Concussion

Besides known as mild traumatic brain injury (MTBI), there are more than iii million reported cases in the U.S. each year.

Natural Treatments for Retentiveness Loss

one. Place the Crusade

The first thing to do in the case of memory loss is to identify the cause. Do any of the above-mentioned causes seem familiar to you? If so, that's the place to outset. Knowing the cause of your memory loss will help directly you to your best treatment options.

When a patient with memory loss come to see me, I begin with a comprehensive review of the patient'south history, and and so go on to a neurological examination.

Depending on the likely cause(s), I then club screening tests, which include a comprehensive metabolic contour, complete claret count (CBC) with differential, complete thyroid contour (not just a TSH), lipid profile, hemoglobin A1c, Vitamin B6, B9, B12, Vitamin D3, RBC magnesium, C-RP, sed rate, ferritin, urinalysis, and EKG.

I also review any medications the patient is taking, as some tin cause problems with memory. Supplements the patient is taking are also reviewed. Nutrition and daily fluid intake is evaluated as well.

Depending on the results of these tests, and the nature and length of the patient'southward memory difficulties, I often recommend an ultrasound evaluation of the carotid arteries and an MRI or CT of the brain.

Testing is customized, of class. A teenager with a sports concussion would not likely need extensive claret testing, as compared to an elderly patient with progressive memory loss.

ii. Reduce Food and Environmental Toxins

Food and environmental toxins can atomic number 82 to chronic neurological disturbances that could cause an otherwise healthy brain to malfunction. Teenagers and young adults are now experiencing the blazon of cognitive decline once reserved for unhealthy senior citizens who lived a difficult and fast life. There's no natural reason for this to happen.

The best thing y'all tin can do for your retentiveness and your health is to reduce as many food and environmental toxins as possible. This means slowly weaning off highly-candy foods and trading them in for whole-food fare.

It also means taking a close look at your cosmetics and cleaning products, many of which incorporate neurotoxic chemicals such as acetaldehyde and formaldehyde. At that place are plenty of natural, organic cleaners and cosmetics on the marketplace to replace the products you lot're currently using.

3. Consume a Brain-Edifice Diet

A brain-building diet includes foods rich in antioxidants and inflammation-fighting omega 3 fatty acids. These foods include blackberries, coffee, apples, organic chocolate (rich in polyphenols), wild-defenseless fish , turmeric, coconut oil, and extra virgin olive oil.

4. Get Regular Practise

The hippocampus is crucial in the germination of new memories, connecting emotions to memories, navigation and spatial relations. Studies have shown that regular exercise improves the size and function of the hippocampus, leading to better encephalon part.

Regular practise as well helps reduce stress!

5. Use Proper Natural Supplements to Address Nutritional Deficiencies and Heal the Brain…..

What Is The Best Combination Of Natural Supplements to Promote Retentivity And Brain Healing?

For my patients struggling with memory issues, I recommend Diamond Nutritionals' Memory Support Formula. It contains a synergistic alloy of ingredients designed to improve memory without the side furnishings associated with prescription drugs:

These ingredients include:

• Gingko Biloba – Ginkgo biloba is a medicinal herb that has been used successfully for centuries to treat memory loss and the symptoms of cognitive decline. Information technology works by increasing blood flow to the brain and promoting healthy nerve conductivity.

• Vinpocetine – Vinpocetine is an alkaloid derivative of vincamine, an extract from the periwinkle plant. It has shown powerful neuroprotective properties and been found to increase cerebral claret menstruum.

• Huperzine – Huperzine works equally a selective and long-term protector of the naturally occurring neurotransmitter, acetylcholine.  Acetylcholine is essential for the enhancement of retentivity and learning. Huperzine is extracted from Chinese club moss.

It is very of import to combine Retentivity Support Formula  with Foundation Vitamin and Mineral Formula for maximum healing. Foundation Vitamin and Mineral Formula contains the proper balance of vitamins and minerals essential to normal brain function and healing. This natural, 2-office supplement programme has helped many over the years, including those with diverse forms of dementia also as concussions.

The program is like shooting fish in a barrel to follow. The dose is 1 Memory Support Formula sheathing and three Foundation Vitamin and Mineral tablets once a day with a meal. These professional-grade formulations may be taken together.

It can be very frustrating to feel as though you can't remember anything no affair what you lot do. This is peculiarly true for younger people. Short-term memory loss and cerebral harm can put a damper on your academic, personal, and social life just it doesn't accept to. Once yous know what'due south causing your retention loss, you'll be ameliorate equipped to care for it naturally.

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Resource:

http://www.sciencedirect.com/science/commodity/pii/S009130570400067X

http://cpj.sagepub.com/content/early/2013/09/12/0009922813502849.abstruse

http://www.sciencedaily.com/releases/2010/12/101201191134.htm

http://www.sciencedirect.com/science/article/pii/S0140673696905401

http://www.ncbi.nlm.nih.gov/pubmed/6099562

http://www.ncbi.nlm.nih.gov/pmc/manufactures/PMC3086677/

http://pubs.niaaa.nih.gov/publications/arh27-two/186-196.htm

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2805706/

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Source: https://www.askdrmaxwell.com/2013/11/why-you-cant-remember-anything-memory-loss-causes-and-treatment/

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